a bit about
Kenna Payne
Certified Personal Trainer
Licensed Massage Therapist
read about Kenna
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Kenna Payne is a dedicated Licensed Massage Therapist and Certified Personal Trainer through the National Academy of Sports Medicine. Emboldened with a passion for understanding the intricacies of the human body, she began self-study at the age of 12. Since graduating from Rexburg College of Massage Therapy in 2016, Kenna has been on a continuous path of learning, consistently expanding her knowledge through various continuing education opportunities. Specializing in Neuromuscular massage and biomechanics education, she brings a unique and targeted approach to her practice.
Beyond her professional pursuits, Kenna finds solace in the world of art, expressing her creativity through watercolor and oil painting as well as several forms of martial arts. Her partner and her 5-year-old son lovingly support her in all of her endeavors. -
2020-PRESENT
National Academy of Sports Medicine
Kenna has always been magnetically drawn to movement and exercise. Committed to persuing the fields of personal training and nutrition, she has completed the NASM-Certified Personal Trainer course and is currently studying the NASM-Certified Nutritionist curriculum as well as Corrective Exercise Training.
2016-2017
Rexburg College of Massage Therapy
Always a committed and competitive student, Kenna graduated from her collegiate level studies with high honors. As one of the top 5 excelling students of her class, she was chosen for a coveted position in the Advanced Sports Massage Therapy program.
2011-2015
Piedra Vista High School
Kenna graduated with high honors from her high school in Farmington, New Mexico. During her high school career she participated in Swim and Dive Team and coached for the city USA Diving Team as a Certified USA Diving Coach.
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2024 - Present
NEUROMUSCULAR THERAPIST & PERSONAL TRAINER at Natural Biomechanics
Kenna works to improve her patients' range of motion and motor function at Payne Theory. In addition to her daily practice as a therapist, she works tirelessly to manage the day to day operations as owner and trainer for high-performance athletes and rising athletes.
2024 - 2025
LICENSED MASSAGE THERAPIST at Therapeutix Mind & Body
Kenna practices her expertise at Therapeutix Mind & Body, a day spa in Clinton and Ogden Utah, where she delivers rejuvenating massages tailored to the specific needs of her clients, overall contributing to the spa's commitment to holistic wellness and relaxation. Working in a spa allows her the opportunity to address the needs for nervous system regulation through relaxation techniques and skin treatments.
2016 - 2023
LICENSED MASSAGE THERAPIST at Blended Bodyworks, LLC.
As the proud owner and licensed massage therapist at Blended Bodyworks, a premier neuromuscular therapy clinic in Bountiful, Utah, Kenna Payne brings a wealth of expertise to her practice, providing personalized and effective therapeutic solutions for her clients while fostering a welcoming and healing environment.
2018 - 2019
OCCUPATIONAL & PHYSICAL THERAPY TECHNICIAN at Contact Physical Therapy
During the time in which she lived in Scottsdale Arizona, Kenna performed massage therapy and other occupational and physical therapy treatments for a renowned Certified Hand Therapist.
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NASM-CPT: 1251501005
NASM Certified Nutritionist
NASM Corrective Exercise Specialist
UT LMT: 10251927-4701
CAQH Provider ID: 16353466
USA Boxing Licensed Athlete
Types of Fitness Training
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Calisthenics
Calisthenics is a form of strength training that uses your body weight as resistance to perform full-body exercises.
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Silver
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Gold
What should we know about the services you provide? Better descriptions result in more sales.
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Platinum
What should we know about the services you provide? Better descriptions result in more sales.
What people are saying.
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"She really knows her stuff and genuinely wanted to help me feel and move better."
— Darwin
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"Kenna guided me out of some unpleasant neck and shoulder aches today and showed me some exercises that should help me further balance and relax my nerves."
— Steffi
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"Kenna was able to get me almost completely pain free... I am so grateful to have found such a kind and knowledgeable therapist!"
— Curtis
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"She is very knowledgeable in her craft, and I ould recommend her to everyone."
— Kyle
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"Kenna is the absolute best. Definitely feel better after I leave. I sleep better and feel more flexible the next day."
— Aaron
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"Kenna always asks what's going on with my body currently and takes note of my pain and issues then adjusts the playbook for the session to prioritize areas of strength and need."
— Vishram
program styles
Virtual Training
Get access to a library of sport-specific training programs designed to help you coach yourself toward your athletic performance goals. Whether you’re at your commercial gym, working out in your garage, or running around your neighborhood, these workout plans will help you develop the patterns needed to optimize sport performance.
In-Person Training
Personalize your plan for athletic performance with regular interval goal setting and check ins with your trainer that cover intentional sport recovery and 1-on-1 fitness training and evaluations.
You will strategize with your trainer on best practices for you and your competition & create a plan for preparation and performance at our location inside of The Powerlifting Gym in Pleasant Grove, Utah.